Rhythm is Gonna Get You

Black metronome with guitar and several notes on the wooden background

 

It’s Day 30 of our Get Stuff Done 1×31 Challenge. Today’s challenge is to notice how rhythm plays a part in how you do things. This is a subtle but essential ingredient to be aware of in establishing the ebb and flow of your days. Not to mention your relationships with other people.

When I used to live alone and work from home, I didn’t notice rhythm much. For the most part, I moved at the pace of grace.  I call it the Goldilocks gait –not too fast, not too slow. Just right.

But when the firefighter moved in, with his lightening quick reflexes and urgent call to action impulses, I became acutely aware of the tortoise and hare situation we had on our hands. I also knew that rhythm was going to get us and lead to our demise if we didn’t learn to adjust to each other’s approach to getting stuff done.

I’m not saying we’re dealing with the sloth situation in Zootopia, but I’m sure it feels that way to Bob sometimes. On the other hand, because of slow and steady progress (1×31), the tortoise did win the race in Aesops’ famous fable.

I’m the first one to admit there are times when time is of the essence. There is a need for speed. The sooner the better. Fast and furious. Now or never. Life or death.

Just rapidly writing those words stressed me out a little.

Because what I’ve learned and what Erin Stutland has incorporated in her ingenious workouts is this.

What you seek, is also seeking you. What is meant for you will not pass you. Broadcasting fear or scarcity does not bring you peace or abundance. Consequently, my motto is to act with intention and do with deliberation.

If you’re not sure what I mean, experiment. Trying pushing yourself to do things at a faster or slower speed than you normally would. Try adding more things to your schedule or taking a few items off your list. How does this make you feel? Anxious? Irritable? Accomplished?

Sometimes we need to adjust our rhythm or our pace to work effectively with a team. Sometimes we need to adjust it when we’re touring with a group, taking a family vacation, involved in a special project, or participating in a Get Stuff Done 1×31 Challenge.

Some days you may not even know what leads to your undoing. For me, it usually comes down to time and space. I need breathing room and I need time to just be, create, observe, marvel, write, read, learn, laugh, and process what just happened. When I over-schedule myself or allow my world to get too cluttered, I get cranky.

You’ve just given yourself the gift of 30 days to discover how you get stuff done. With just one day left in our challenge, what do you really want to get done without pushing or forcing or “shoulding” on yourself?

I’d love to hear how rhythm impacts you and what your favorite thing about this challenge has been. Share your comments below or email me at penny@wellpower.com.

Oh, and don’t forget to add this to today’s playlist. 🙂

 

 

Get Stuff Done 1 x 31

 

3D render of astronaut

It’s that time of year again!

July is our Get Stuff Done 1 x 31 Challenge month.

What is the Get Stuff Done 1×31 Challenge?” you ask.

It’s a way to slowly but surely knock out those little tasks that gnaw away at your peace of mind. It’s committing to daily micro-movements that move the action of your life along at regular clip, without getting stuck in the doldrums.

“What do I have to do?” you wonder.

I’ll post a prompt here each day. You just have to read it.  And act on it.

“Why would I do this?” you protest. “I’m already overwhelmed!”

Well, you don’t have to do it. But it’s fun. It’s free. It’s different. It only takes 5-15 minutes of your day. You’ve got support along with some built in accountability. And it feels really satisfying to get even the smallest stuff done.

Here are 7 Rules to Success for this challenge:

  1. The activity will only take between 5 -15 minutes… because who doesn’t have at least 5 minutes? (If you’re into it, feel free to spend more time.)
  2. You have to actually do it, not just think about doing it.
  3. Approach each day’s challenge with an open mind. (“Been there, done that” attitude does not lend itself to openness. Avail yourself to new twists on familiar themes.)
  4. Be present to the task at hand. Save multi-tasking for the other 23 hours and 45 minutes of the day.
  5. Have fun with it. Judging, criticizing, or censoring yourself – or me! – takes all the fun out of it.
  6. Post your responses, reactions, or results in the day’s comments. It’s more fun  when everyone contributes!
  7. Enlist a friend or two or twenty to join you. This will definitely boost your accountability and your popularity as leader of the pack.

The truth is you don’t get stuff done at all once. Overnight success is often years in the making. Your life moves forward decision by decision, action by action, thought by thought.

For the next 31 days, let’s move the needle on our mojo measuring devices so that by August 1, collectively we can feel as accomplished as all get out.