It’s Day 18 of the Get Stuff Done 1 x31 Challenge. Today’s challenge is to find the place of peace within yourself and just reside there for 5-15 minutes.
It’s hard not to be upset, frightened, disturbed, angry, or uneasy about what’s happening in the world right now – from politics to police to poverty to a plethora of man-made and natural disasters. If there wasn’t something weighing heavily on your heart, I’d wonder what world you were living in.
Using violence to end violence never seemed like a sane solution to me. Practicing peace to create peace seems infinitely smarter.
I used to call myself the Queen of Calm. Wellpower, the company my business partner and I started, was all about relieving stress, creating calm, and bringing balance back into the lives of our clients. We made audio tapes, gave a lot of talks, and traveled the country hoping to restore health and wellness to the lives of anyone who would listen.
Maybe we were ahead of our time. Wellness was not nearly the craze it is now. Or if it was, we had no way of connecting to the world of wellness the way we all can now.
But I have to wonder. Even with all these tools at our fingertips – apps that monitor our activity, blood pressure, calories, steps, and online support groups and exercise instructors available 24/7 on our phones and computers – are we any less stressed?
The simplest yet most difficult thing to do is to stop doing. Or as those who meditate like to say, “Don’t just do something…sit there!”
I know this may seem like the opposite of what I’ve been preaching for the last 18 days. But as you’ve heard me say before, doing anything from an emotionally charged place of panic or reaction is not likely to get you the results you want.
Yes, there are times when taking immediate action is called for. When it’s not, putting yourself in a self-imposed time-out can bring about world peace, at least your corner of it.
Remember your park from Day 16? Go there.
Especially when you’re chomping at the bit for revenge, retaliation, or retribution of some sort. Go there when you’re outraged, when you’ve come undone, when you want nothing more than to make someone else pay for the pain you feel.
On the other side of your primal passion, deep conviction, and unshakeable belief about any issue is someone feeling the exact opposite about the very same thing. And it could be someone you love. It usually happens in every election that the people in my family cancel out each other’s vote.
But I vote anyway. And I encourage them to do the same.
You can stand firm in your own beliefs and still allow others to stand in theirs.
We all have a right to our own opinions. But I like to believe there is a place where none of those opinions matter. I think Rumi said it best.
“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.”
So, my friends and even my foes, peace out. We’re all doing the best we can with what we’ve got.
Like Sonny had Cher, I’ve got you, babe. And I wish you peace for as long as you can possibly stand it.