Begin Again

Ruby 2 069

So what do you do after 31 days of getting stuff done?

You begin again.

You get more stuff done. Just keep swimming. Or writing. Or working on your projects, relationships, fitness goals, wedding plans, dream vacation, degree, or whatever your thing may be.

Because life isn’t just a sound bite of the sensational or a slice of nice, consistent progress. It’s the whole enchilada. It’s a series of fits and starts. It’s one step forward, two steps back. It’s continuously changing the toilet paper roll.

I keep this Begin Again stone on my writing desk to remind me that no matter how many words I’ve written, every day is an opportunity to write more and improve my craft.

Just as you would never expect one meal, one night’s sleep, or one workout to fuel you for life, you can’t expect to do a difficult thing once (like a 31 day challenge) and be good to go indefinitely.

Challenges catapult you out of your comfort zone and into your evolutionary zone.

This is where things get interesting. This is where the ordinary becomes the extraordinary because you have become extraordinary in the process. You may not have noticed the transformation because it occurred in the context of your ordinary life.

But somewhere along the way, the discipline, desire, and doing became ingrained in your brain. Not doing what your new habits dictate now probably feels stranger than doing them did in the beginning.

I have to admit, on Monday I felt a bit like our new puppy Ruby feels when she goes in her crate and Bob or I disappear for awhile. Although my house, my hubby-to-be, and my dogs were happy to have my full attention once again, I was feeling some separation anxiety from this community we’ve created together.

So this morning when Ruby woke up at 4:55am, I decided to use her wide awake time to begin again and write. Ruby also informed me that she would like her own blog, Pinterest page, or Instagram account. Stay tuned for The Life of Riley (Ruby O’Riley). A zen dog with a blog, Pinterest page, or Instagram account.¬† ūüôā

Habits are fascinating things. They shape our lives for better or worse. If you’d like to learn more about them, here are a couple of resources I recommend.

If you participated in our Get Stuff Done 1×31 Challenge, I’d love to hear what new habits you formed.¬† If you didn’t participate but have some insights or experiences with learning new habits or breaking old ones, please share in the comments below.

 

 

 

Rhythm is Gonna Get You

Black metronome with guitar and several notes on the wooden background

 

It’s Day 30 of our Get Stuff Done 1×31 Challenge. Today’s challenge is to notice how rhythm plays a part in how you do things. This is a subtle but essential ingredient to be aware of in establishing the ebb and flow of your days. Not to mention your relationships with other people.

When I used to live alone and work from home, I didn’t notice rhythm much. For the most part, I moved at the pace of grace.¬† I call it the Goldilocks gait –not too fast, not too slow. Just right.

But when the firefighter moved in, with his lightening quick reflexes and urgent call to action impulses, I became acutely aware of the tortoise and hare situation we had on our hands. I also knew that rhythm was going to get us and lead to our demise if we didn’t learn to adjust to each other’s approach to getting stuff done.

I’m not saying we’re dealing with the sloth situation in Zootopia, but I’m sure it feels that way to Bob sometimes. On the other hand, because of slow and steady progress (1×31), the tortoise did win the race in Aesops’ famous fable.

I’m the first one to admit there are times when time is of the essence. There is a need for speed. The sooner the better. Fast and furious. Now or never. Life or death.

Just rapidly writing those words stressed me out a little.

Because what I’ve learned and what Erin Stutland has incorporated in her ingenious workouts is this.

What you seek, is also seeking you. What is meant for you will not pass you. Broadcasting fear or scarcity does not bring you peace or abundance. Consequently, my motto is to act with intention and do with deliberation.

If you’re not sure what I mean, experiment. Trying pushing yourself to do things at a faster or slower speed than you normally would. Try adding more things to your schedule or taking a few items off your list. How does this make you feel? Anxious? Irritable? Accomplished?

Sometimes we need to adjust our rhythm or our pace to work effectively with a team. Sometimes we need to adjust it when we’re touring with a group, taking a family vacation, involved in a special project, or participating in a Get Stuff Done 1×31 Challenge.

Some days you may not even know what leads to your undoing. For me, it usually comes down to time and space. I need breathing room and I need time to just be, create, observe, marvel, write, read, learn, laugh, and process what just happened. When I over-schedule myself or allow my world to get too cluttered, I get cranky.

You’ve just given yourself the gift of 30 days to discover how you get stuff done. With just one day left in our challenge, what do you really want to get done without pushing or forcing or “shoulding” on yourself?

I’d love to hear how rhythm impacts you and what your favorite thing about this challenge has been. Share your comments below or email me at penny@wellpower.com.

Oh, and don’t forget to add this to today’s playlist. ūüôā

 

 

Just Keep Swimming

 

Corals, fishes and diver

It’s Day 12 of our Get Stuff Done 1×31 Challenge. In honor of the first fabulous fish to join the newly established aquarium at my home away from home, Clinton Community College Maquoketa Center, today’s challenge is to just keep swimming.

Admittedly, not every day is going to be the best day of your life. But every day can be another day in paradise, if you choose to see it that way. It certainly is for our new fish.

Yesterday these fish were just a few in a sea of plenty in a pet store. Today they swim freely¬† in a 50 gallon tank with gadgets and gizmos a-plenty, and whozits and whatzits galore. Thingamabobs? They’ve got thingamabobs. And everything else under the sea. Okay, my tribute to The Little Mermaid ends here.

But my challenge to you is just beginning. Today I’d like you to think about where and how you are swimming along. What gadgets and gizmos do¬†you need to get where you’re going? Who and what¬†can help you find your voice, make your mark, meet your match, and own your throne?

We used to have a pool at my parent’s farm and I would spend every summer alternately cleaning the pool and swimming in it. I truly did have gadgets and gizmos galore to help me channel my inner Dana Torres¬† or ¬†Diana Nyad and swim more laps each day in less time.

Sadly, the family pool is no longer around. Fortunately, the Internet is and these are the waters I swim in now. Surfing the web and casting my words out into the world to see what comes back is exhilarating.

Because what comes back is you! You, from around the globe with your glorious goals and good wishes, have joined forces with my Get Your Groove Back group and given me one walloping good reason to continue to dive into these uncharted waters.

Figuring this out together is much easier than figuring it out alone, isn’t it?

And just so you know it’s not always smooth sailing, let me share what’s kicking my butt about this challenge.

These days I spend every waking¬†moment writing or thinking about writing, wondering how to post a video or where the photo I just downloaded is now located on my computer, mortified that I may have posted something with a glaring typo or two, unclear¬†how to share the songs playing in my head, the books vying for my attention, or the latest blog post that rocked my world, or why I can’t seem to post anything before the day is almost over.¬† Yada, yada, yada.

All these concerns crowd around my regular job,  getting groceries, making meals, running errands, walking the dog, doing laundry, getting stuff done, and spending time with the guy who puts out fires. Even though the challenge increases the intensity of my life, it also infuses it with unprecedented urgency, meaning, and connection.

This is why it’s called a challenge. This is why it’s for a limited time. This is how¬†we learn what we’re made of. And this is why¬†we just keep swimming.

Here’s what Jen Sincero, author of You Are A Badass, has to say.

“So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try until it gets too uncomfortable.”

Somewhere around now, you might be tempted to think this was fun while it lasted but you’ve got other fish to fry (just please don’t mention this in front of the fish).

Stay the course. Just keep swimming.  How you do anything is how you do everything. You quit now, you quit every time you get bored, overwhelmed, or irritated.

This is where it gets interesting. This is where the daily dares start to become healthy habits. I’m asking for 1 x 31, not 31 x 1. This is where the magic happens.

Share your fears, frustrations, breakthroughs, or epiphanies in the comments below.  Or email them to me at penny@wellpower.com.

Say hello to my little friends….