Cease Fire September

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Happy Labor Day, my friends!

Since our Get Stuff Done & Have Fun 21 Day Challenge ended in August, I thought we needed a new theme for September.

I got the idea of Cease Fire September from none other than our Get Stuff Done & Have Fun winner, Gilbert Higuera.

Like Gilbert, I’ve noticed we can all be a little critical of ourselves (and others) when things do not go as planned. So instead of bashing, trashing, guilting, or goading ourselves into submission or compliance, I say we call a cease fire and stop with the incessant shoulda, woulda, coulda’s.

Let’s just let things be as they are for the moment. No judgments.

Think Switzerland.

Think neutral.

Think neither good nor bad.

It is what it is.

That doesn’t mean that you can’t try your darnedest to change things or make things better. It just means that when change doesn’t happen quickly or easily or at all like you’ve planned, you don’t ridicule yourself for trying.

In my experience things seldom go the way I think they will or they should or I would like them to.

Sometimes they go even better!

But often times it’s just another day in paradise where I get to learn something new. Like how not to do something. Or how to tweak something just a smidge so it will work better next time.

Freaking out or abandoning the entire project does not contribute to the greater good. Mine or any one else’s.  It just gives me further “proof” of my ineptitude at the expense of  the innovative or creative thinking that prompted the idea in the first place.

Few things work right out of the gate. Despite what our culture tells us, overnight successes are usually years in the making.

I learn best by practicing and I practice best when I have partners. Since some of you have already been Getting Stuff Done & Having Fun with me in August, I thought you might want to continue on this journey in September with a new challenge.

If you haven’t done a challenge with me before, now is the time to start! You can participate as much or as little as you like.

The best way to do this is to join our Facebook group – Get Stuff Done & Have Fun. If you don’t use Facebook, then just follow along here or on Instagram at pjplautz.

I like to use a catchy phrase so I remember to practice what I preach at the precise moment I’m about to forget it.  Something like, “Think twice and be nice,” might work for this month.

What do you think?

 

Share the ways you are practicing a little kindness, self-compassion, or neutrality in the comments below.

 

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PS – The Tapping Into Your Wellpower Retreat is just 19 days away.  If you want to get in on this amazing day away, you still have time.  You can even get in on the Early Bird Pricing until September 8th.  (We know you are busy and may have forgotten to register by September 1, so we are extending a grace period for registering at the special price through this Friday, September 8th. Call 1-888-336-3907 to register for #187799 or register online at www.eicc.edu/continuing-education/register/). If you want to know more about the retreat, click on the Tapping Into Your Wellpower Retreat tab at the top of the page.

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

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Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Here to the New Year in Good Cheer – Let’s Review

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This week might be one of my favorite weeks of the year. Not just because I work in education and get this week off, but also because it gives me some breathing space.

I look forward to this time all year to reflect on the lessons learned, experience gained, relationships rekindled or lost, and the unexpected surprises that buoyed my spirits or broke my heart.

Some of these things were in my control and many of them were not. Either way this year  provided a continually expanding arena for me to rearrange my perception of my place in the universe.

In an effort to become more visible and accessible, I became aware of how small I’ve been playing for a long time and how safe it is to do so.  The minute I risked becoming more visible and having an opinion, an agenda, or an attitude, I risked opening myself to judgment, criticism, and haters.

I can live with that. It appears to be the price of admission to a non-apologetic life.

What I can’t live with is being a writer and censoring myself so as not to offend or otherwise ruffle a few feathers. There were many things that had me worked up this year. It was also the year I embarked on an Integrity Cleanse so not writing about them was not possible.

As a writer, my job is to articulate the emotions underneath the issues so you can feel them in a way you may not have, left to your own devices.

I take this job very seriously. And though I don’t get paid to do it or enjoy celebrity status because of it, it’s the most rewarding thing I do. Because of you.

If reading makes us feel less alone in the world, then writing makes us feel more understood.

The greatest satisfaction I get from writing is knowing that some of you are reading this and thinking,”I know exactly what she’s talking about.” Especially when I describe the crazy stuff or make an obscure reference to something you thought you were the only one who remembered or had an experience of.

After a long day at work, I know I can retreat to my writing room and send something out into the world that will come back with a reassuring, “I hear you, honeyWelcome to my world.”

As I begin my week-long year in review, I want to start with saying thank you for being a consistent source of delight in my world and an incentive to keep pushing the envelope, expressing unspoken hopes and fears, and sprinkling a healthy dose of humor on ridiculous situations.

In between dog walks, reading, and savoring some quiet time at home, today I’m working on a few templates I’ll share with you tomorrow.

In the meantime, please share your highlights from 2016 in the comments below or email them to me at penny@wellpower.com.

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Here to the New Year in Good Cheer – Finish Strong

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Congratulations for sticking with me through the whole alphabet plan in the Here to the New Year in Good Cheer challenge.  As you know, each day presents its own challenges. Since you can’t always depend on Plan A or even Plan B, you now have a whole alphabet plan in your arsenal.

But it doesn’t end here.

We’ve got one week left and this is when things can get tricky. It’s like you’ve been on this long road trip and you’re mere miles away from home when suddenly your car breaks down, you get pulled over for speeding, or you’re redirected on a detour that turns your minutes from home into hours.

How you handle this determines how you view the entire journey as well as how you approach future adventures.

Remember, you are equal to the challenge. You wouldn’t give up earlier in the challenge. Do not give up now. Don’t let fatigue or perceived failure stop you now. Put one foot in front of the other. You’ve got this, my friend.

Even if there are no hurdles left to jump and you plan to coast into the New Year without much thought, I’m asking you to give more.

This week reminds me of the Tibetan Buddhist concept of the bardo – an intermediate time between death and rebirth. So much depends on this week.

Pay particular attention to your thoughts and actions. Act with intention and do with deliberation.

If you can take the time and make the space to review your year, you’ll be much more likely to see the patterns, the people, and the places that impacted your well-being in the last twelve months. Then you can consciously choose whether you want to include them in the next twelve.

“Those who fail to learn from history are doomed to repeat it.” – Sir Winston Churchill

Acknowledge what went well and what didn’t. What did you learn and how can you leverage that in the New Year? What do you want and why do you want it? I mean really truly want and are willing to disrupt life as you know it to get, not those things you say you want every year but never quite get.

I’m not interested in resolutions that will be broken by 12:15am on 1/1/17. Resolutions seldom stick. We need “goals with soul” as Danielle Laporte calls them.

I’m interested in those things you want to create, do, be, or have that will keep you up at night dreaming and scheming and planning and collaborating until it comes to fruition.

And that starts with a little clarity.

This week I’ll be sharing some of the templates I use to do my Year In Review. Hopefully they will help you start thinking about what’s possible for you in 2017.

Regardless of how you’ve ended years in the past, this year I want you to finish strong. As they say, “It ain’t over, til it’s over.”

Use this week to amplify your output.  You know how you get super productive the day before you leave for an Alaskan cruise, Hawaiian vacation, or weekend getaway? This is the time to tie up loose ends, anchor out of control emotions, make things right in your relationships, and take care of any business you don’t want to drag into the New Year.

You are beginning Week 52 of 52 for 2016.  What would it take to make it your best one so far? Only you can define what that means to you.

Let me know in the comments below what you would like to accomplish this week so you can go into the New Year in Good Cheer – especially if that is to just have fun and completely relax because you’ve been crazy busy all year.

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P.S.  Do you need a notebook to write down your responses?  If so, I’ve got one for you.  Leave your information below and I’ll send a Resolve to Evolve notebook out to you in time for the New Year. Your information is safe with me.

Here to the New Year in Good Cheer – Plan “T”

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It’s “T” time in our Here to the New Year in Good Cheer challenge.

As tempting as it may be to take you back through the Top Ten Tension Tackling Tunes to Keep You Humming through the Holidays for today’s tip, I think I’ll touch on a new thread.

It’s easy to get your tinsel in a tangle as you tick the days off before Christmas. A tirade of to-do‘s that torment your tired and troubled thoughts are not easily tamed or transformed without a little tampering with the terms of their tyrannical hold on you.

So try this.

Toss them out. Terminate those to-do’s that terrorize, torture, or tap you out. Tiptoeing around them or treading lightly only increases their tenacity and tempts you to head to the tequila tasting table before 10am.

Trust yourself to tune in to what wants to happen next, not what you assume must happen next. Try this reframing tack. If you have to do it, then choose to do it. Make it a choice, not a chore.

Also try this.

Take your time. Or as I love to say, “Move at the pace of grace.” Thrashing around to accommodate someone’s tight timetable can make you act abominably.

Transcend the moment of angst, anxiety, or irritation and trade it in for a temporary time-out that tickles your funny bone or tends to your tightening muscles. A quick body scan will tell you where you’ve tucked your tension.  And then maybe you’ll be able to talk someone into teasing those tensions away with a little tender loving care.

I’d be thrilled to have you teach me your favorite “T” tip, tool, or trade secret in the comments below. Or give me a thumbs up if you feel like you are not just surviving but actually thriving this holiday season.

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P.S. Have you ever noticed how whenever clocks are pictured the hands are almost always on the ten and two?  It makes the hands look like a smile.  Just like the arrow in the white space of the Fed Ex logo, now you’ll notice the time on pictures of clocks. Tricky!

Here to the New Year in Good Cheer – Day 8 – Plan “H”

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Hey there, hi there, ho-ho-ho there!

It’s Day 8 of the Here to the New Year in Good Cheer Challenge.

Headlining today’s tips is the letter “H”.  Put your headphones on and click here to hear them.

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Hark the herald angels sing! Which begs the question, “Do you hear what I hear?” or am I hallucinating? Today I was hankering for a hack or a hook that would help you hoot and holler with happiness or at least hum along to a hassle-free hip-hop house party hit. I happened to hone in on recording this because caroling is out of the question. I can’t sing to save my life.

But I can hurtle through hundreds of “h” words in a horribly halting hammer-time haze. She who hesitates, complicates and hinders her hitch-hiking heros journey home for the holidays.

I’m recording this hurried and hobbled together blog post to humanize my written words. So huddle in close for hidden hints at what hooks the ear and hitches good cheer to the sound of one human humbling hearing and healing another.

I’m fully aware this may hurl me into humiliation and hamper my hopes of hatching a career in voice-overs. However, it’s what we do to help each other through the holidays. What will you hear today that highlights, hijacks, or harnesses your good humor?

I‘d love to hear what you heard in the comments below. If you prefer to hear these tips rather than read them, please let me know and I can make that happen for you. By the time we get to Plan “V”, I might just have some video for you as well. It never hurts to hypothesize!

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Here to the New Year in Good Cheer – Day 6 – Plan F

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It’s Day 6 of  the Here to the New Year in Good Cheer challenge. Today’s tension tackling tips focus on the letter “F” and feature five fabulous fingers frolicking and fa-la-la-ing just for the fun of it.

Today is all about freedom, so pick the concept you find most fulfilling, flattering, or fashionable that enables you to forfeit any full-on freak-out during festive gatherings.

If all else fails and frustration sets in, fetch a friend and free yourself from feeling flustered, frazzled, or flummoxed by facilitating a field trip to your family farm.  There you may face fascinating adventures from feeding feathered fowl to following finicky felines as they feign indifference toward their favorite food.

To foster more good cheer you may flirt with flower arranging, or if none are to be found, try arranging the furniture instead for an instant feng shui fix.

If all of this seems foolish, I fear you may have forgotten that time is fleeting and we frequently forgo fresh experiences that allow us to flourish because we are afraid to fumble, fall, or fail.

From Here to the New Year, follow your fascination.  Even if it seems far-fetched, fearlessly forge ahead and let it frame your future. Flamboyantly fake it until you make it, if you must. Just don’t forsake the inner fire that edges you forward.

I love fan mail so please share your favorite “f” experiences with this fantastic flock of followers in the comments below.

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