Whatever You Think You Can Do, Begin It!

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Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.

It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.

Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.

It’s a gigantic leap but one I’ve been preparing for all summer.  I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.

I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.

I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.

The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had.  As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.

So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.

Today I said to a co-worker, “This is what it feels like to realize a dream.

And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)

This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”

All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.

Upleveling is oddly disorienting until you realize this is what you were born to do.  Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.

Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.

There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.

Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen.  Click on the Retreat tab above for all the details.

 

Don’t Let Chaos Eclipse Calm

Chaos vs. Calm

The topic of this week’s Sunday Summer Stretch Series is chaos. Specifically, how to keep calm in the midst of uncertainty, anxiety, and fear.

I’m fairly certain if you’re alive on Planet Earth, you’re feeling the effects of the intense energy vying for your attention. Everywhere you look, you can find evidence of escalating emotions as it appears we have collectively taken the fun out of “dysfunctional” and now just frighten the life out each other.

But if you look closer and get quieter, I believe you’ll find evidence that we are equally committed to collaboration, communication, and contemplation.

Admittedly it takes practice to cultivate consciousness in the midst of collective chaos.  It’s difficult to decipher the facts and figure out what’s really going on. It takes courage to stand up for what’s true and what’s right for you. And it’s almost impossible to interrupt the pattern you’ve been programmed to run when you get scared or feel threatened.

But it’s imperative that you are able to question, object, or offer another perspective than the one that leads down the rabbit hole of doom, doubt, and drama.

With all that’s already on your plate, I’m going to assume you are not looking for yet another cause to commit your evenings and weekends to.  So I’m going to suggest a simple practice that you can do anywhere, anytime you feel stressed.

It’s a simple tapping exercise that I originally learned from Gabrielle Bernstein that goes like this.

  • Touch your thumb and your pointer finger and say the word “Peace”
  • Next touch our thumb and your middle finger and say the word “begins”
  • Then touch your thumb and your ring finger and say the word “with”
  • And finally touch your thumb and your pinky finger and say the word “me”.

You can substitute the word for whatever quality you wish to experience in place of “peace”.  It’s easy to do.  It’s so subtle no one even has to know what you are doing.  And it’s a tactile reminder for you to call in the quality that you most need in the moment.

Because sometimes all you need is a moment to restore your equilibrium.  I like to say you are only one thought away from a new perspective.  It’s just getting to that thought can take a little wrangling.

For more conversation around this topic, jump in on our FB Live Sunday Summer Stretch Series episode this evening at 7pm Central time.

We’d love to hear how you keep calm and carry on.  Leave your feedback or suggestions in the comments below.

 

 

 

 

Vision Quest

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The topic of today’s Sunday Summer Stretch Series is perspective.

Hopefully the Get Stuff Done & Have Fun 21 Day Challenge has prompted you to view what’s fun for you to do as something that’s also essential for you to do.

The 5-10 minutes it took to do something creative, thoughtful, or fun as part of your daily challenge most likely colored your whole day with a dollap of delight that just a few days ago you may have determined you didn’t have time for.

Think of all the joy you would have missed just last week alone!

By now you could be seven days into the challenge.  Even if you are only a day or two into it, how has challenging yourself changed your perspective?  What is possible for you now that you didn’t think was possible last week?

Here’s what I learned is possible for me.

I am smart enough to deal with IT issues by calling the help desk and patient enough to stay on the phone as long as it takes to resolve the issue. While this is anything but fun for me, it does give my inner geek a thrill to reconfigure my whole internet setup so that it runs faster and with less downtime. And there is a badge of honor that comes with surviving the on-hold hell of being transferred and re-routed and explaining your situation succinctly to each new agent.

Ironically, every time I uplevel my business or upgrade my skills, it’s as difficult as the first time. Sometimes, even more so because I assume I know what I’m getting into and the learning curve will be easier. But not having been at this level or having dealt with the difficulties that come with playing in a bigger arena, I can’t know what I don’t know until I’m faced with not knowing.

That’s where beginner’s mind is most helpful.

And tech support.

Since I got my first MacBook Pro in May, the Apple Care people have become my new BFFS. Yesterday is was the WordPress Happiness Engineers.  Today it was my foreign friends at Netgear who spent the morning teaching me about modems and routers and secret reset button that you press with a paper clip after entering a special code. (Not disclosed in the instructions.)  Tomorrow I suspect the people at Mail Chimp will be welcomed into the fold.

And what a curious fold it is!

“It takes a village” is all I can say.  To build a dream, create a life, find a tribe, or manifest a vision. It takes a pit crew. The kindness of strangers.  A treasure map. Some perspective. And a few good dogs snoring and farting freely at your feet.

Let me know in the comments below what you are dreaming up and how I might support you.

 

 

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

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Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Showing Up for Your Life

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Today’s Sunday Summer Stretch Series episode is all about showing up.

Yesterday Becca and I went on location to the site of our Tapping Into Your Wellpower retreat to film this week’s episode. Ironically we recorded twenty minutes of video that mysteriously did not show up in my iMovie library when I came home to edit, forcing me to use the only five minutes that did show up.

What I’m noticing as I produce the Sunday Summer Stretch Series is that the right (and often exasperating) experiences show up at the exact right time to illustrate the point I am suggesting you pay attention to.

Clearly, it’s a case of physician, heal thyself.

For example, last week we talked about structure. On the 4th of July – a day that had the potential to throw a lot of people’s structure out the window – I found myself feverishly outlining Sunday Summer Stretch Series topics through September and creating a structure for each episode.

Some might say that should have happened before I even started, but let me assure you, if it would have, you would not have seen Episode 1 until next summer.

Sometimes, I just have to “Leap,” as Les Brown says, “and grow wings on the way down.”

Showing up in Boston in the middle of a blizzard in March to attend Ignite Your Power was such a leap. At that event I invested in a year long coaching program that has transformed the way I show up for my life and the people in it.

It wasn’t that I hadn’t had coaching or heard similar stuff before.  Like you, I’ve  consumed copious amount of content either out of curiosity or fear of missing out.

However, I seldom contributed to these conversations or left comments, even when the information totally rocked my world or changed the way I looked at something. I figured someone else would surely comment and the author wasn’t interested in my opinion.

Until I started creating my own content.  Now I realize feedback and comments are the lifeline of a thriving community.

Writing can be a very solitary pursuit.  Or it can be a call and response feedback loop where I put out the call and you respond or you toss out a question or a comment and I respond.

Showing up changes everything.

You can stay in your head where it’s safe, you’re surrounded by intelligent life forms, and your eccentricities are considered charming.

Or you can risk being seen.

You can risk being exposed for being human, being a bit unorganized, messy, or otherwise imperfect. You can be accused of anything from fashion faux-pax to intentional ignorance of the laws of defensive driving or good grammar.

I used to lament that my superpower was invisibility.  Now I’m determined to turn that around and I am committed to showing up and being visible – imperfections and all.

As Barbara She said, “Isolation is the dream killer.

I used to pride myself on being fiercely independent. Now I know the real honor is to be a part of a community.  If you are reading this, please know I am thrilled to have you as part of mine.  Many of you have been quietly reading for years, never letting out a peep.

Today I’m going to nudge you to just check in and say “I’m here” in the comments below. Or simply like this or share it with someone who might benefit from reading this. Because showing up – even in small ways – matters immensely and I’d love to let you know.

Here the link to today’s episode on Showing Up in the Sunday Summer Stretch Series.