Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

Happy child playing outdoors

Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Here to the New Year in Good Cheer – You’ve Got This

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Congratulations!

You made it through the Here to the New Year in Good Cheer challenge. Let’s pop the cork and toast the successful completion of this challenge and the good fortune that brought us together.

I look forward to supporting you in achieving your deepest desires in 2017 and having a whole lot of fun along the way.

Why does this template look like this and not numbered lists and boxes and categories? Because we’re starting with the basics. Feel free to fancy it up and add as many lists, boxes, and categories as your heart desires. It’s your field guide to use as you like. If you want to add some support materials like day planners and schedules, by all means do.

But let’s start with the basics.

What do you want and why? How do you want to feel? Underneath all the striving and longing is a desire to feel something. Feeling drives everything. So what are those feelings and what are you willing to do to feel that way on a regular basis?

Do you want to feel alive, free, vibrant, rich, confident, healthy, sensuous, brilliant, gorgeous, generous, passionate? What exactly? I want to know. I also want to know what you are willing to do to experience this regularly.

Who do you have to support you and encourage you to along the way? You wouldn’t climb Mt. Everest without securing a Sherpa, setting up base camps, knowing the terrain, or studying the weather conditions. Don’t go into this alone.

Gather your ground crew and intel. Hire a coach, a personal trainer, a chef, someone to clean your house or shovel your snow, get a virtual assistant, do what you can to set yourself up for success.

Build daily wins into your Name It and Claim It blueprint. Our brains are wired for winning, so I want you to sprinkle as many small victories along the way as possible.

Wins can look like anything from stopping to notice the finches have discovered a full bird feeder outside your window to savoring a home cooked meal to finally beating your brother at Euchre.

Here are 6 key concepts to keep in mind as you move into the New Year.

  1. Thinking your way into your goals or intentions doesn’t work.

  2. Feeling your way into them does.

  3. Large, grandiose declarations that you can easily put off don’t work.

  4. Small, consistent daily actions do.

  5. Complicating things distracts, overwhelms, and pulls the focus away from your goals.

  6. Simplifying and being specific about small, easily executable actions allows you to focus and build unstoppable momentum.

You can download the template here.

Please join me on Facebook Live on Saturday, December 31 at 10am CST or Sunday, January 1 at 2pm CST where I’ll be discussing the Year In Review and Name It & Claim It process.

I’m sharing some of our Here to the New Year in Good Cheer tips on Paula Sands Live today at 3pm if you happen to be in our QC viewing area.

I’d love to hear your responses to these questions in the comments below.  Or join me over the weekend on Facebook.

Thanks so much for reading.  Happy New Year!

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P.S. Did I mention I have a Resolve to Evolve journal with your name on it?  Just leave your contact information below and I’ll get one in the mail to you.

 

 

Here to the New Year in Good Cheer – Finish Strong

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Congratulations for sticking with me through the whole alphabet plan in the Here to the New Year in Good Cheer challenge.  As you know, each day presents its own challenges. Since you can’t always depend on Plan A or even Plan B, you now have a whole alphabet plan in your arsenal.

But it doesn’t end here.

We’ve got one week left and this is when things can get tricky. It’s like you’ve been on this long road trip and you’re mere miles away from home when suddenly your car breaks down, you get pulled over for speeding, or you’re redirected on a detour that turns your minutes from home into hours.

How you handle this determines how you view the entire journey as well as how you approach future adventures.

Remember, you are equal to the challenge. You wouldn’t give up earlier in the challenge. Do not give up now. Don’t let fatigue or perceived failure stop you now. Put one foot in front of the other. You’ve got this, my friend.

Even if there are no hurdles left to jump and you plan to coast into the New Year without much thought, I’m asking you to give more.

This week reminds me of the Tibetan Buddhist concept of the bardo – an intermediate time between death and rebirth. So much depends on this week.

Pay particular attention to your thoughts and actions. Act with intention and do with deliberation.

If you can take the time and make the space to review your year, you’ll be much more likely to see the patterns, the people, and the places that impacted your well-being in the last twelve months. Then you can consciously choose whether you want to include them in the next twelve.

“Those who fail to learn from history are doomed to repeat it.” – Sir Winston Churchill

Acknowledge what went well and what didn’t. What did you learn and how can you leverage that in the New Year? What do you want and why do you want it? I mean really truly want and are willing to disrupt life as you know it to get, not those things you say you want every year but never quite get.

I’m not interested in resolutions that will be broken by 12:15am on 1/1/17. Resolutions seldom stick. We need “goals with soul” as Danielle Laporte calls them.

I’m interested in those things you want to create, do, be, or have that will keep you up at night dreaming and scheming and planning and collaborating until it comes to fruition.

And that starts with a little clarity.

This week I’ll be sharing some of the templates I use to do my Year In Review. Hopefully they will help you start thinking about what’s possible for you in 2017.

Regardless of how you’ve ended years in the past, this year I want you to finish strong. As they say, “It ain’t over, til it’s over.”

Use this week to amplify your output.  You know how you get super productive the day before you leave for an Alaskan cruise, Hawaiian vacation, or weekend getaway? This is the time to tie up loose ends, anchor out of control emotions, make things right in your relationships, and take care of any business you don’t want to drag into the New Year.

You are beginning Week 52 of 52 for 2016.  What would it take to make it your best one so far? Only you can define what that means to you.

Let me know in the comments below what you would like to accomplish this week so you can go into the New Year in Good Cheer – especially if that is to just have fun and completely relax because you’ve been crazy busy all year.

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P.S.  Do you need a notebook to write down your responses?  If so, I’ve got one for you.  Leave your information below and I’ll send a Resolve to Evolve notebook out to you in time for the New Year. Your information is safe with me.

Here to the New Year in Good Cheer – Day 4 – Plan D

 

It’s Day 4 of the Here to the New Year in Good Cheer challenge and today the letter “D” will be directing the show.

Words beginning with “d” are drenched with determination as if daring us to do something difficult, daunting, or demanding. 

Let’s face it, Darling, dealing with the holidays can be discombobulating.

So what do you do?

Well, my answer to everything these days (okay, maybe every day since the 80s) is disco. 

Before you dis this idea, don your earbuds or headphones, dive into the video, and discover for yourself how this dazzling display of dorkiness dispels any doubt that dancing develops the necessary dossier to deal with drama. 

A few of my distinguished friends and followers have agreed to be featured in this divine dance with me. Tom, Terry, Bob, and Barbi have demonstrated that disco never dies. I’m sure you will agree they are dynamite.

For more fun than Dominick the Donkey, drop in on the folks at JibJab  and let them help you make a decidedly different holiday card that will delight family and friends and delineate your card from dozens of others this year.

If that doesn’t drown you in good cheer, come back tomorrow when I dole out more advice with the letter “E” as our guide.

Dare to share your dancing dreams in the comments below. Be sure to click here to register for door prizes and other goodies dispersed throughout the challenge. A link will be provided so you can download your Holiday Survival Guide once you register.

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It’s How You Play the Game

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It’s not whether you win or lose,” the saying goes, “but how you play the game.

This comment is usually offered to the side that didn’t win.

I avoid writing about politics because, given the state of the union, I could easily offend half of you. Please know that is not my intention.

My intention is to write my way out of the aftermath of a game played with so much  disrespect and lack of decency that I feel gutted, traumatized, and heartbroken. Not just because of who won or lost but because of how we played the game.

Families, cities, states were divided in what felt like a civil war, except that there was nothing civil about it. Things were said, threats were made, and stunts were pulled that may work for reality TV, but as the foundation of our reality is truly terrifying.

I want to believe nobody voted for discrimination, exclusion, or hatred. I have to believe we all voted for what we believe in and who we thought could best bring about the change we seek.

But voting is not something we do with our heads.  It’s a primal thing we do with our hearts. Sadly, we can’t fact check the unspoken fears that live in our hearts because in order to control them, we kept them hidden.

Consequently, no one can predict their power at the polls until they surface and surprise us from ballots cast across the country in the privacy and anonymity of a voting booth or safety of our homes.

Clearly, we are unhappy. We are stressed. We are tired of government meddling in our affairs. We’re as mad as hell and we’re not going to take it anymore.

But we also have so much to be grateful for. We have come so far on so many fronts. We seem to have lost sight of that in our rage against the machine and each other.

It’s easy to blame others for our discontent. But when we point a finger at someone else,  four are pointing back at us. We can project the blatant bad behavior on to others, but if we recognize it in others and are willing to be brutally honest with ourselves, eventually we recognize it in ourselves as well.

Because happiness is an inside job, we have to start with the man or woman in the mirror. When we abdicate our own power, we open the door to bullies who are more than willing to use it against us.

While we cannot control what bullies do or say, we can control how we respond.  And that response determines how we move forward.

You can add fuel to the fire of fear, anger, and hatred or you can practice peace, compassion, and decency.

As Stephen Colbert suggested, you can “get back to your life.” And in doing so, recommit to living consciously, intentionally, and with as much love and integrity as you can possibly muster.

It won’t be easy. Especially if you are discouraged, afraid, or otherwise disenfranchised. But I promise you, the world needs your light. When one of us shines brightly, we all do.

I wish our country didn’t need to go to the extremes it did for the past year to collectively learn the lessons this election offered up.

Mistakes were made. Assumptions were interpreted as facts. Unprecedented incivility was unleashed. A lot was at stake and lines were crossed that, as a country, we’ll have a hard time recovering from.

Playing the game this way has left us all bruised and battered.

As we move forward, I hope we will be kind to one another. I hope we can realize we are all fighting the good fight and, despite our differences, we have more that unites us than divides us.

In the days to come I wish you the kind of courage that allows you to speak up, act on your beliefs, cope with challenges, and carry on with conviction. Doing so sets us all free.

I’d love to hear how you will share your light in the comments below.

 

The Wonder of a World Series Win

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photo by Matt Slocum/Associated Press

Several years ago Robert Fulghum wrote a poem that became a book called,“All I Really Need To Know I Learned In Kindergarten.”

Having watched my share of baseball lately I feel like I could write, “All I Really Need to Know I Learned from Watching the World Series.”

I don’t usually pay a whole lot of attention to sports teams or their players, their stories, salaries, stats, or celebrity status. But this year, I was looking for a team, a mascot, or a metaphor for my How to Get Your Groove Back coaching group that would mirror back the challenges we face in our ongoing efforts to own our throne and name and claim our power.

I picked the Chicago Cubs because I’ve spent a lifetime of summers listening, watching, and waiting for them to grow into their greatness. When my dad shared a copy of Sports Illustrated Baseball Preview with four of the Cubs on the cover early in the season, I suspected this could be the year the world would get a glimpse of what Cubs’ fans have believed for 108 years.

Little did I know how well this team would play their part or how much I would learn from watching them.

Here are just a few lessons learned from watching the boys of summer play their way into November.

  •  Start with the end in mind. Name it and claim it.  Know what you want and why.   What are you willing to do or give up in order to be, do, or have what you want?
  • Be all in. Show up and suit up no matter what. When you are attempting the impossible, every day is up for negotiation. Do you have it in you? Is it worth it? Only you can decide. And then you decide over and over and over again.
  • Your body is your friend.  Be in it. Embody. Get so comfortable in the skin you are in that when your body needs to bypass your brain, it knows exactly what to do.
  • It takes a village. You cannot get there alone. It takes a coach, a team, an infinite number of visible and invisible allies, adversaries, and loyal fans to bring out your best.
  • Be a good sport. Be generous. Be gracious. Be kind to all of those who are fighting the good fight right alongside you.
  • You win some. You lose some. Setbacks happen. Comebacks, too. Do not give up until you’re certain the game is over.
  • Stay flexible. Shake it off. Be willing to play whatever position is necessary and take one for the team. You never know when the sacrifices you make will pay off.
  • The better you get, the bigger the challenges. Never fear. You are equal to the task. Remember who you are, what got you here, and what you are capable of.
  • Expand your vision of what’s possible. Each experience opens up the door to another that may not have been possible until now. Why not you? Why not now?
  • Pray Rain. I had heard about this concept before but as I was meditating in my basement in an attempt to calm my nerves during the 8th inning of Game 7, the concept came up again.  The story goes that if you are in a drought, you don’t pray for rain.  That only acknowledges the lack of rain. You simply feel the rain on your skin, smell the rain in the air, and see the rain soak into the earth.  In other words, you allow the rain (or whatever you desire) to come forth, emerge, or manifest. You pray rain. Well, I went back upstairs to finish watching the game and guess what happened? Rain delay! And what happened during that rain delay? Jason Heyward reminded his team of who they were and what they were capable of doing and the rest is history.

Sometimes life is so surreal it’s mind-blowing.  And sometimes mystics disguise themselves as bubble-gum chewing ballplayers.

What about you? What lessons have your favorite teams, family members, or adversaries taught you about life?  I’d love for you to share in the comments below.

Go for Your Own Kind of Gold

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The Olympics are here! This song has been running through my head since the opening ceremonies, so I thought I’d share it with you.

Since I only knew the first line, it was high time for me to Google the rest of it. I discovered this fabulous video of Peter Allen and his pink pants, maracas, and joie de vivre that screams of all things Rio – at least in my imagination.

The Olympics are a grand global get-together. They allow us to be a part of something spectacular, break down the barriers that separate us, and for a brief time intricately connect us to the stories, hopes, and dreams of those who live all over the world.

It’s thrilling to be alive in times when humans are faster, stronger, smarter, and more determined than ever.

The competition compels everyone to perform better. Even the caliber of the commercials rival that of Super Bowl Sunday.

But on the other hand, it seems to bring out this unchecked need to grab for the gold. The time or points between first and second or even first and seventh are so minuscule, and yet the difference somehow declares one person a winner and another a loser.

These athletes have all made it to the Olympics, for goodness sake! If they feel bad for not getting a medal, imagine how the rest of us feel for not getting off the couch.

Of course, no one expects us to perform physical feats like an Olympian. However, I suspect we all have Olympic expectations of ourselves in fields where we could be contenders.

For example, it isn’t enough for me to write a blog post. To go for the gold, I should also write for O magazine, More magazine, the Huffington Post or other trendy publications. I should also have a book on the New York Times best seller list and be booked on several talk shows. At the very least, my followers should number more than a few friends and family members.

Or so I’m told. Personally, I feel like I win every time I connect with you.

How do we let Olympic achievements guide and motivate us to become our best? How do we write our own stories based on what we’ve learned from theirs? How do we go for our own kind of gold, silver, or bronze and know that is enough?

I’d love to hear what events you’d be competing in if you participated in an Olympics dedicated to all the things you excel at.

For example, would there be a trivia contest, a baton twirling with fire fest, a dog walking decathlon, a poetry slam, a bubble bath battle, a coffee drinking debate, or a clothes changing charge?

Which of these events – if not all – would you be favored to win? Which would you be delighted just to get to participate in?

Your Olympian efforts matter. I’d love to play your anthem and hear about your achievements in the comments below.  Or email me at penny@wellpower.com.