Whatever You Think You Can Do, Begin It!

IMG_3842.JPG
 

Our Tapping Into Your Wellpower Retreat is just 9 days away! I’m so excited to be spending a day at the Rickert Lodge in Bellevue with such fabulous new friends.

It takes courage to commit to spending a day doing a deep dive into those areas where most people are content to stay where it’s numbingly comfortable.

Up until now, I’ve attended retreats. Lots of them. This time I’ll be leading one.

It’s a gigantic leap but one I’ve been preparing for all summer.  I’m thrilled to put my spin on the lessons I’ve learned from hanging out with some of the best teachers in some the world’s most beautiful places.

I have grand plans to host future retreats in the places dearest to my heart like Santa Fe, St. George, and Monterey. But for my first go round, it makes sense to stay local and start small. I’ll get through 1 day and work my way up to a week.

I couldn’t ask for a lovelier setting than the Rickert Lodge in Bellevue, Iowa. It’s close to home but far enough away from my normal work environment that it feels like a get-away.

The biggest challenge has been to pick just one theme for the day. I remind myself it has taken me a lifetime to integrate the various teachings and experiences I’ve had.  As tempted as I may be to throw a little bit of a lot of things into the ring, the last thing I want to do is overwhelm someone coming to me in search of tranquility.

So I will teach something I love (tapping/EFT) that I know can make a profound difference in the lives of others in a very short time.

Today I said to a co-worker, “This is what it feels like to realize a dream.

And remarkably it feels like another day in paradise. A day where dozens of creative decisions and compromises must be made, people surprise or delight me, others challenge me, and the dogs still demand a walk. (Because they know the walk puts it all in perspective.)

This is the beauty of stepping into your well of power and owning your throne. It forces you to be a better version of yourself. Putting together this retreat has proven the Goethe quote to be true.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace.”

All kinds of things came into alignment as soon as I committed to hold the retreat. I have become more of a business person than I ever thought possible for a creatively quirky individual. Incredibly, I now have a YouTube channel, an active Instagram account, and have done several FB Live segments.

Upleveling is oddly disorienting until you realize this is what you were born to do.  Then you understand that there really are no mistakes, just learning opportunities, and no matter how steep the learning curve, what’s on the other side is usually worth it.

Doing the necessary hard work is really the only way to appreciate the magnitude of what you are able to manifest.

There is still time for you to join me at the retreat. We have the perfect size group for this kind of transformational work (20 people), but there is always room for you if this speaks to your heart.

Contact me if you are interested in attending or would like to host an event of your own and need a little nudge to make it happen.  Click on the Retreat tab above for all the details.

 

Cease Fire September

Cease FireSeptember.png

Happy Labor Day, my friends!

Since our Get Stuff Done & Have Fun 21 Day Challenge ended in August, I thought we needed a new theme for September.

I got the idea of Cease Fire September from none other than our Get Stuff Done & Have Fun winner, Gilbert Higuera.

Like Gilbert, I’ve noticed we can all be a little critical of ourselves (and others) when things do not go as planned. So instead of bashing, trashing, guilting, or goading ourselves into submission or compliance, I say we call a cease fire and stop with the incessant shoulda, woulda, coulda’s.

Let’s just let things be as they are for the moment. No judgments.

Think Switzerland.

Think neutral.

Think neither good nor bad.

It is what it is.

That doesn’t mean that you can’t try your darnedest to change things or make things better. It just means that when change doesn’t happen quickly or easily or at all like you’ve planned, you don’t ridicule yourself for trying.

In my experience things seldom go the way I think they will or they should or I would like them to.

Sometimes they go even better!

But often times it’s just another day in paradise where I get to learn something new. Like how not to do something. Or how to tweak something just a smidge so it will work better next time.

Freaking out or abandoning the entire project does not contribute to the greater good. Mine or any one else’s.  It just gives me further “proof” of my ineptitude at the expense of  the innovative or creative thinking that prompted the idea in the first place.

Few things work right out of the gate. Despite what our culture tells us, overnight successes are usually years in the making.

I learn best by practicing and I practice best when I have partners. Since some of you have already been Getting Stuff Done & Having Fun with me in August, I thought you might want to continue on this journey in September with a new challenge.

If you haven’t done a challenge with me before, now is the time to start! You can participate as much or as little as you like.

The best way to do this is to join our Facebook group – Get Stuff Done & Have Fun. If you don’t use Facebook, then just follow along here or on Instagram at pjplautz.

I like to use a catchy phrase so I remember to practice what I preach at the precise moment I’m about to forget it.  Something like, “Think twice and be nice,” might work for this month.

What do you think?

 

Share the ways you are practicing a little kindness, self-compassion, or neutrality in the comments below.

 

Retreat Photo

PS – The Tapping Into Your Wellpower Retreat is just 19 days away.  If you want to get in on this amazing day away, you still have time.  You can even get in on the Early Bird Pricing until September 8th.  (We know you are busy and may have forgotten to register by September 1, so we are extending a grace period for registering at the special price through this Friday, September 8th. Call 1-888-336-3907 to register for #187799 or register online at www.eicc.edu/continuing-education/register/). If you want to know more about the retreat, click on the Tapping Into Your Wellpower Retreat tab at the top of the page.

Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

Happy child playing outdoors

Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Are You Up for a Challenge?

 

IMG_3788.PNG

For some of you, just hearing the word “challenge” has your competitive spirit shouting “Bring it on!”

For others, it sends you into immediate overwhelm. The mere thought of one more thing challenging you might send you over the edge.

But what if I presented you with a challenge that encouraged you to get stuff done and have fun?

The past couple of years I’ve hosted a Get Stuff Done 1×31 Challenge during the month of July.  This summer I’ve been so busy creating the Sunday Summer Stretch Series that I haven’t had the bandwidth (literally – don’t even get me started on the saga with Century Link) to simultaneously launch another challenge.

But since today’s topic for the Sunday Summer Stretch Series is challenge, I thought I’d stretch myself to try a slightly different version of the Get Stuff Done 1×31 Challenge for August. I’m calling this one Get Stuff Done & Have Fun.

Yes, we want to get stuff done.  But sometimes the stuff we get done is just not fun. We save the fun stuff for that elusive someday when we have time to indulge ourselves in a little self-care. In other words, the 12th of Never.

So to put an end to that, I’m proposing a 21 Day Get Stuff Done & Have Fun Challenge. Because I know some of you rebels will need some wiggle room to stick to it, these can be 21 consecutive days or 21 random days. But all 21 days need to be in August of 2017.

So here are the guidelines:

  • The stuff you get done has to be something you have been wanting to do. If you don’t want to do it, challenge or no challenge, you probably won’t do it.
  • The stuff you do for 21 days has to be fun for you. What’s fun for someone else may not be fun for you, so do what’s fun for you.
  • The stuff you decide to do should be doable in 5-10 minutes. You are welcome to spend more time if your creativity kicks in and you’re on fire with desire to continue, but start small and simple.
  • You have to participate for 21 days in August 2017 to qualify for the goodies. You pick the days – just make sure you participate for 21 of them.
  • You have to post the finished project either in the comments below, in the Facebook Group – Get Stuff Done & Have Fun, on Instagram at #getstuffdonehavefun, on Pinterest or email me on the day you do it. How else would I know what you’re up to?

That’s it.  Easy peasy.

And what do you get for all this effort?

Prizes, of course, sprinkled throughout the challenge.

The grand prize is …. a free registration to the Tapping Into Your Wellpower Retreat in Bellevue, Iowa on September 23, 2017.  Yep, you heard that right.  That’s a $200 value!  And it can be yours just for having a little fun doing what you want to do anyway. How great is that?

For example, I’m challenging myself to create A Penny for Your Thoughts post every day for 21 days. I’m going to pull a quote or idea from one of my over 300 blog posts and create an image in WordSwag or Canva and post it to Facebook, Instagram, or Pinterest. This is how I created the image above.

I actually love to do this but tend to find a million reasons not to do it on a regular basis. It only takes about 5-10 minutes, it’s a great way to engage people in a conversation, and it allows me to unleash my creativity at least once a day.

So if want you to join in on the fun and win stuff, too, just start doing fun stuff and let me know about  it.

The challenge starts now and runs through the end of August 2017.

*One fun thing might be to register for the Tapping Into Your Wellpower Retreat and decide to make a long weekend out of it. You can stay at an area bed and breakfast and research some of the places you might want to go on Sunday.  To find out more about the retreat, click on the Tapping Into Your Wellpower Retreat tab above.

Let me know in the comments below if you are ready, willing, and able to take on this challenge. I would love to see you have 21 days of productive fun!! 😀

The Learning Curve

AdobeStock_64919833.jpeg

It’s that time of year when students of all ages are graduating on to bigger and better things. In my family alone, we have three graduations in as many weeks.

After a couple of decades of being out of school, my sister just completed her Master’s Degree in Student Leadership.  Her daughter is finishing her last week at SCAD and will be heading out to California to start her creative career with a hat maker. And my nephew just graduated from Illinois State University and is on his way to Wyoming with his girlfriend to experience a summer working at Yellowstone.

Oh, the thrill of the open road and a new chapter!

This is the promise of new beginnings. Anything is possible.

The reality is that new beginnings are available to us at any time, although we sometimes need a little pomp and circumstance before we’re officially ready to roll.

I prefer to start without the fanfare.

I tend to launch before I know what I’m getting into.

Because if I knew what would be required of me to do half the things I long to do, I’d never do them.

It’s too daunting.

The learning curve is too steep.

If I knew how ridiculous I would feel prior to feeling fabulous or smart or trendy, I would never conjure up the courage to connect or create in all the ways that really light me up.

If I knew how much time, energy, and effort would be required to learn something people half my age were born knowing, I’d be tempted to use the “I’m too old for this” excuse.

But it’s that attitude that ages us faster than anything else.

The thing is, before we can get there from here, we have to go through the I-have-no-idea-where-I-am-or-what-I’m-doing place.  No one talks about this place because once we get where we’re going and know what we’re doing, we often erase limbo land from our memory.

It’s human nature to want to forget our ineptitude or gloss over the obvious errors in our thinking or the epic failures we didn’t anticipate.

But these often make the most memorable stories and become the beginnings of our greatest adventures.

Countless success stories start with the adventure that went awry, the chance meeting that wouldn’t have happened if all had gone as planned, or the random recalculating of  an accepted hypothesis that resulted in a scientific breakthrough.

There is an urgency about getting to the Promised Land, wherever that may be. We want to start out making top dollar. We want to instantly become an internet sensation. We want everyone to know our name. We want to succeed in business without really trying.

But there is a necessary learning curve. This is that magical time when we are humbled and frustrated and overwhelmed and filled with uncertainty that’s only occasionally sprinkled with awe and amazement and enthusiasm about what’s possible.

It’s this grace period when we get to fly under the radar, make mistakes, and hone our craft before we get pummeled by public perception.

It’s when we realize how lucky we are not to have our dreams realized before they are fully formed.

I recently came across a book titled “What’s In The Way, Is The Way.”  This echoes the idea we’ve been tossing about in my coaching program that the life we’ve lived so far, with all its trials and tribulations, has provided the precise experiences we need to succeed.

Whatever impeded our journey informed our journey and placed us in the perfect position to offer the unique contributions we can today.

So, graduates, as you saddle up and ride off into the sunset, remember it’s the detours, flat tires, the missed turns and the learning curves they afford that hold the real gifts.

I have no doubt you will get to your Promised Land with the flair and finesse that only you possess. Just remember to embrace with grace the path that leads you there.

I’d love to hear what you are graduating from at this juncture in your life. Please leave your comments, insights, or advice for fellow graduates of all kinds in the comments below.

 

 

Please Come to Boston for the Springtime

Boston 005.JPGFollowing the plea from the David Loggins song, I just got back from 4 days in Boston.

I would not recommend it as a spring break destination since the day before I arrived the snow, rain, ice, and wind did, leaving me in a bit of a panic as to whether I would actually make it there or not.

The plan was to attend an Ignite Your Power conference with Margaret Lynch. I was the usual mix of excited/terrified, so when Mother Nature unleashed the blizzard that looked like it would throw a wrench in my plans, I was secretly relieved to let her call the shots and let me off the hook.

But then came the video from Margaret on Tuesday night saying all systems were go and Boston would be ready to receive us on Wednesday. So much for sabotaging my self-development plans.

Now there was no excuse not to pack my bags and conjure up the courage required to head into 3-days of intense personal development work.

I have spent my whole life attending personal growth workshops.  Every “vacation” is really me heading somewhere to learn something with a bunch of other people who have similar interests.

While friends and co-workers talk about their unforgettable time in Bermuda, Jamaica, or Cabo, I talk about my adventures in forgiveness, opening my heart, and getting in touch with my lower chakras.

Don’t get me wrong, I love my “vacations”. I have met some of the coolest people on the planet just by being brave enough to go where they are gathered.

But initially walking alone into a room of over 400 people I don’t know catapults me so far out of my comfort zone I’m amazed I can function. I never get over the feeling that I could be the last one picked for the popular team.

So I breathe.  And now I tap because tapping (or EFT) is the reason I am at this particular event.

I remind myself I belong here. These are my peeps. This is my tribe.

I remind myself there are others who feel exactly the way I do.

So I take a seat next to someone and introduce myself. And in a few days my world doubles in size.

Who knew the exact right people would be sitting next to me? Who knew they would share my same fears, challenges, joys, and dreams? Who knew that allowing myself to be uncomfortable for the better part of 4 days would yield such immediate and impressive results?

I did.

That’s why I went. That’s why I continue to put myself out there over and over and over again.

Because try as I might to go it alone, I can’t.

I need support in order to do cutting edge work.

I need mentors to model success.

I need coaches to hold me accountable.

I need clients to experience the transformative power of what I do.

I need an expanding group of friends from around the globe to help me gain the perspective only they can provide.

And I need water taxis and drivers with that unmistakable east coast accent to shuttle me back and forth to the city and the airport and tell me stories about Boston so that when I get home, I can bring these stories back to you.

What about you? What do you do that leaves you feeling alternately exhilarated and exhausted, excited and anxious, and alive and exquisitely vulnerable? What do you need to continually coax your life forward?

I’d love for you to share your thoughts in the comments below.

 

 

 

 

 

 

What’s the Plan?

AdobeStock_116466425.jpeg

I ended 2016 very differently than I have most other years. Instead of going quietly into the New Year with as little fanfare as possible, I experienced a media blitz that had me working harder on my time off than I had at any other time throughout the year.

It was part of my whole alphabet plan to get from Here to the New Year in Good Cheer. It also allowed me to end 2016’s self-titled “Stretch Year” strong by catapulting me out of my comfort zone and consistently into the public arena.

Instead of building on this momentum and jockeying for position in the onslaught of self-improvement programs that January brings about, I retreated. In order to hear the still, small voice among all the shoulding and shouting, I had to get quiet.

As a college administrator, January rivals August as a “don’t mess with me” month. At least not until the students are registered, the faculty is prepped, the staff is informed, and we all get through the first few weeks of classes.

So I’ve resisted the urge to jump into every exciting new program that arrives in my Inbox as well as the temptation to launch my own signature program. It’s not as easy as it sounds.

There is a lot of buzz at the beginning of a New Year. It’s an excellent time to tap into the energy of a fresh start, a new beginning, a clean slate. As much as I wanted to ride the wave and see how far it would take me, I was starting to feel a bit frazzled.

So I asked myself, “What’s the workable plan for now?  What’s the next right step to move my life forward at a sustainable rate?” 

The answer? Plan my work and work my plan. This, of course, calls for a fabulous planner!

Last year I used Danielle LaPorte’s daily planner, which piqued my interest in planners. This year I decided to try out her weekly planner. Even though this planner works brilliantly for my creatively quirky mind, I couldn’t help but wonder, “Are there other planners out there I might also love?”

Oh yeah. Being organized is big business.

I researched and ordered a few planners that made the top  10 lists. One was the Inkwell 2017 planner. This could possibly be my new favorite planner because of all the fun extras like a habit tracker, mission board, lots of space for notes, colorful tabs, and some pockets in the back to store stuff.

The other was Nourished the daily planner for a well-fed life.  I loved the concept and it seemed like the perfect planner to help me be more deliberate and intentional with my meal planning and fitness tracking. It just arrived over the weekend, so I haven’t worked with it too much yet.

As much as I love  each of these planners and are impressed by the details that went into their design, ultimately I have to customize them so they track what I deem important. I need a place to ask the clarifying questions on a daily basis that are just as important to me as knowing where I need to be at what time.

For example, every morning it helps me to ask:

  • What is this day about? 
  • What wants to come forward?  
  • What needs to get done?
  • How do I want to feel?
  • What am I willing to do to feel that way?

Every evening it helps me to figure out:

  • Where was the magic hiding?
  • Where did I get tripped up, lose focus, fall out of integrity, or tell myself something that wasn’t true?
  • What was lost? 
  • What was found?
  • What were the HappyThankYouMorePlease moments?
  • What brilliant ideas surfaced?
  • What thoughts consistently hound me?
  • What do I need to sleep on and hope to gain clarity on for tomorrow?
  • Where did I excel?
  • Where can I improve?

The answers to these questions dictate my actions and determine what makes it on the next day’s agenda.

What about you? How much attention do you pay to your day and how does this attention or lack of attention affect your ability to achieve what you want to achieve?

In honor of Martin Luther King, Jr. you may want to craft your own “I Have a Dreamspeech today. Even if you don’t have any inkling as to how to achieve it or the specifics of what you truly want, just start by stating what you believe is possible. You don’t have to deliver it to anyone else. This is mainly to remind you of what matters and why.

Or, if you are avoiding resolutions or self-reflection the way year-round exercisers avoid the gym until February, that’s okay.  Just breathe in, breathe out, and go about your business. Let the dream, the purpose, or the vision find you.

One of my favorite mantras is, “What you seek is also seeking you.” Somehow the timing is always perfect. Trust wherever you are is where you need to be for now.

You’ve got a whole year ahead of you. Plan accordingly.*

I’d love for you to share your favorite planners and any tips or tricks for making 2017 your best one yet in the comments below.

resolve_to_evolve_new

*P.S. –  There will no doubt be surprises and things you didn’t see coming in the year ahead.  Don’t forget to leave some room for the unexpected in your grand plan.  Keeps it interesting!

Save

Save