Have Fun & Get Stuff Done

 

Sometimes the Sunday Summer Stretch Series video does not get released into the wild until Tuesday.

This is not because I haven’t recorded, edited, and attempted to upload it on Sunday. It’s because uploading a video can take 24-48-72 hours when I am having connectivity issues.

Nevertheless, I persisted and today we have a video!!

Here’s the video description of and reason behind our Get Stuff Done & Have Fun 21 Day Challenge. If you haven’t started yet, never fear! You still have 21 days left in August to start and complete the challenge.

And when you post your progress to our Facebook group page, you are eligible to win the grand prize which is a FREE registration to our Tapping Into Your Wellpower Retreat – a $200 value!  Pretty great for doing something fun, yes?

Game on, my friends!  The time has come to get the fun stuff done we always put off because somehow it doesn’t feel as important as the not so fun stuff.

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Get Stuff Done & Have Fun!  21 Day Challenge – August 2017

Please leave your comments below or post to the Facebook group by clicking here. 

 

 

Are You Up for a Challenge?

 

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For some of you, just hearing the word “challenge” has your competitive spirit shouting “Bring it on!”

For others, it sends you into immediate overwhelm. The mere thought of one more thing challenging you might send you over the edge.

But what if I presented you with a challenge that encouraged you to get stuff done and have fun?

The past couple of years I’ve hosted a Get Stuff Done 1×31 Challenge during the month of July.  This summer I’ve been so busy creating the Sunday Summer Stretch Series that I haven’t had the bandwidth (literally – don’t even get me started on the saga with Century Link) to simultaneously launch another challenge.

But since today’s topic for the Sunday Summer Stretch Series is challenge, I thought I’d stretch myself to try a slightly different version of the Get Stuff Done 1×31 Challenge for August. I’m calling this one Get Stuff Done & Have Fun.

Yes, we want to get stuff done.  But sometimes the stuff we get done is just not fun. We save the fun stuff for that elusive someday when we have time to indulge ourselves in a little self-care. In other words, the 12th of Never.

So to put an end to that, I’m proposing a 21 Day Get Stuff Done & Have Fun Challenge. Because I know some of you rebels will need some wiggle room to stick to it, these can be 21 consecutive days or 21 random days. But all 21 days need to be in August of 2017.

So here are the guidelines:

  • The stuff you get done has to be something you have been wanting to do. If you don’t want to do it, challenge or no challenge, you probably won’t do it.
  • The stuff you do for 21 days has to be fun for you. What’s fun for someone else may not be fun for you, so do what’s fun for you.
  • The stuff you decide to do should be doable in 5-10 minutes. You are welcome to spend more time if your creativity kicks in and you’re on fire with desire to continue, but start small and simple.
  • You have to participate for 21 days in August 2017 to qualify for the goodies. You pick the days – just make sure you participate for 21 of them.
  • You have to post the finished project either in the comments below, in the Facebook Group – Get Stuff Done & Have Fun, on Instagram at #getstuffdonehavefun, on Pinterest or email me on the day you do it. How else would I know what you’re up to?

That’s it.  Easy peasy.

And what do you get for all this effort?

Prizes, of course, sprinkled throughout the challenge.

The grand prize is …. a free registration to the Tapping Into Your Wellpower Retreat in Bellevue, Iowa on September 23, 2017.  Yep, you heard that right.  That’s a $200 value!  And it can be yours just for having a little fun doing what you want to do anyway. How great is that?

For example, I’m challenging myself to create A Penny for Your Thoughts post every day for 21 days. I’m going to pull a quote or idea from one of my over 300 blog posts and create an image in WordSwag or Canva and post it to Facebook, Instagram, or Pinterest. This is how I created the image above.

I actually love to do this but tend to find a million reasons not to do it on a regular basis. It only takes about 5-10 minutes, it’s a great way to engage people in a conversation, and it allows me to unleash my creativity at least once a day.

So if want you to join in on the fun and win stuff, too, just start doing fun stuff and let me know about  it.

The challenge starts now and runs through the end of August 2017.

*One fun thing might be to register for the Tapping Into Your Wellpower Retreat and decide to make a long weekend out of it. You can stay at an area bed and breakfast and research some of the places you might want to go on Sunday.  To find out more about the retreat, click on the Tapping Into Your Wellpower Retreat tab above.

Let me know in the comments below if you are ready, willing, and able to take on this challenge. I would love to see you have 21 days of productive fun!! 😀

Here to the New Year in Good Cheer – Finish Strong

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Congratulations for sticking with me through the whole alphabet plan in the Here to the New Year in Good Cheer challenge.  As you know, each day presents its own challenges. Since you can’t always depend on Plan A or even Plan B, you now have a whole alphabet plan in your arsenal.

But it doesn’t end here.

We’ve got one week left and this is when things can get tricky. It’s like you’ve been on this long road trip and you’re mere miles away from home when suddenly your car breaks down, you get pulled over for speeding, or you’re redirected on a detour that turns your minutes from home into hours.

How you handle this determines how you view the entire journey as well as how you approach future adventures.

Remember, you are equal to the challenge. You wouldn’t give up earlier in the challenge. Do not give up now. Don’t let fatigue or perceived failure stop you now. Put one foot in front of the other. You’ve got this, my friend.

Even if there are no hurdles left to jump and you plan to coast into the New Year without much thought, I’m asking you to give more.

This week reminds me of the Tibetan Buddhist concept of the bardo – an intermediate time between death and rebirth. So much depends on this week.

Pay particular attention to your thoughts and actions. Act with intention and do with deliberation.

If you can take the time and make the space to review your year, you’ll be much more likely to see the patterns, the people, and the places that impacted your well-being in the last twelve months. Then you can consciously choose whether you want to include them in the next twelve.

“Those who fail to learn from history are doomed to repeat it.” – Sir Winston Churchill

Acknowledge what went well and what didn’t. What did you learn and how can you leverage that in the New Year? What do you want and why do you want it? I mean really truly want and are willing to disrupt life as you know it to get, not those things you say you want every year but never quite get.

I’m not interested in resolutions that will be broken by 12:15am on 1/1/17. Resolutions seldom stick. We need “goals with soul” as Danielle Laporte calls them.

I’m interested in those things you want to create, do, be, or have that will keep you up at night dreaming and scheming and planning and collaborating until it comes to fruition.

And that starts with a little clarity.

This week I’ll be sharing some of the templates I use to do my Year In Review. Hopefully they will help you start thinking about what’s possible for you in 2017.

Regardless of how you’ve ended years in the past, this year I want you to finish strong. As they say, “It ain’t over, til it’s over.”

Use this week to amplify your output.  You know how you get super productive the day before you leave for an Alaskan cruise, Hawaiian vacation, or weekend getaway? This is the time to tie up loose ends, anchor out of control emotions, make things right in your relationships, and take care of any business you don’t want to drag into the New Year.

You are beginning Week 52 of 52 for 2016.  What would it take to make it your best one so far? Only you can define what that means to you.

Let me know in the comments below what you would like to accomplish this week so you can go into the New Year in Good Cheer – especially if that is to just have fun and completely relax because you’ve been crazy busy all year.

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P.S.  Do you need a notebook to write down your responses?  If so, I’ve got one for you.  Leave your information below and I’ll send a Resolve to Evolve notebook out to you in time for the New Year. Your information is safe with me.

Here to the New Year in Good Cheer – Plan “Q”

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It’s letter “Q” quietly makes its debut in today’s plan to get from Here to the New Year in Good Cheer.

Before Midlife Macgyver, there was the Quirky Quill where I explored the quandaries that quite often confused and confounded me. I thought it might quench my thirst for the quantum leap of consciousness required to quadruple the answers available to me.

But I discovered that answers are overrated.

It’s the questions that keep things interesting. One of the best ways to live an adventurous life is to constantly query the universe.

The quantity and quality of our questions determine the quality of our lives. You can quote me on that.

We may offer a quick quip from our queue of credible answers, but the questions that we keep quarantined that cause us to quiver and quake are what our true quest is about. When we get quiet enough to hear the quickening of our pulse, we cannot quell the call to adventure.

If you are quarreling, quibbling, or quacking like an angry duck, question what’s making you crazy. Quit pretending your quest doesn’t matter. And then let’s start to get clear about where that quest might be calling you in the New Year. (Stay tuned for specific tools on how to do that at the end of this challenge.)

As I was mentioning to Bob how aware I’ve become of all the letters in the alphabet since we started this challenge, his suggestion was to quit. 

Not the whole challenge, of course, but my self-imposed rule of using as many letters from the plan as possible in the post. He figured if I could get through Q, I could get through any letter. And since I don’t normally write or talk in alliteration, he was never quite sure what I was trying to say from day to day.

For the remaining Plans R to Z, I’m going with the less is more approach. Instead of sharing all the words I can think of that start with the letter of the day, I’ll share the most meaningful ones.

This brings me to today’s tip, which if it’s the only one you implement, could save your sanity over the holidays – or any day for that matter.

Question what doesn’t work and quit doing it. Stage your own quiet riot. And then get on with doing what you need to do and create something you love in an even more interesting way.

What do you need to question, quit, or change up in order to get a better result? Plan Q is all about not getting caught in the quicksand of convention or business as usual and finding what works for you. It’s the part of my Read It & Leap! process I call course correction.

I’d love to hear what you are questioning these days in the comments below.

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Stuff Your Turkey, Not Yourself

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It’s that time of year when the holidays have a way of hijacking our attempts at remaining calm and practicing healthy habits. Today I’ll be sharing some tips to avoid overeating and over-stressing over the holidays on Paula Sands Live.

Here are a few strategies to get you from here to the New Year in good cheer.

HALT and Plan Ahead

Making decisions when you are hungry, angry, lonely, or tired usually leads to poor choices. Planning ahead when you have time to calmly think through your options and prepare healthy snacks will save your sanity by eliminating the emotional frenzy that comes with feeling famished.

Nourish Yourself Regularly

Contrary to popular belief, skipping meals or eating them on the run does not help you lose weight. In fact, it can lead to weight gain. Fueling yourself with whole, nutritious foods at regular intervals will help regulate your appetite, clear your mind, and keep you energized throughout the day.

Pace Yourself

Treat the holidays like an endurance event and train accordingly. Eating, drinking, or otherwise consuming your way through the holidays will only compound your stress. Take it one day at a time. If you blow it one day, don’t resign yourself to giving up until the New Year. Just begin again. Six weeks of bad habits is hard to overcome. Especially  when you can simply start over whenever you slip up. A new perspective is always one thought away.

Move Through Your Stress

Working out does wonders to help alleviate the stress that can accumulate at the mere thought of attending a party or preparing a family feast. Find a way to move that’s fun for you. It doesn’t need to look like exercise. Fire up your Wii Fit. Get out your bowling ball. Break out the ice skates. Rake up the leaves and then jump around in them. Recruit your family or a few friends to make it more likely you’ll stick to it.

Unplug and Get Enough Sleep

So much to do. So little time. Skimping on sleep will not only add to your stress but add to your waistline. Your body needs downtime to rest and repair. Unplug from your electronic devices in plenty of time to wind down so you have the energy to get up and face another day refreshed and rejuvenated. Never unplugging leaves you in an endless cycle of feeling wired and tired.

Be Grateful

Although the focus of Thanksgiving tends to be all about the food, it also includes the many people, things, and opportunities you have to be grateful for. If this is the one day of the year you look forward to feasting, by all means savor the flavor of your favorite foods. Do not obsess over calories. Feeling guilt or shame around food robs it of its pleasure. Take the time to be present and aware of what you are eating.  Get curious about where it came from, who prepared it, and the love that went into sharing it. Ironically, when you give a meal the time and attention it deserves, you end up feeling more nourished by less food.

When you reflect on how much you already have, you can resist the urge to fill yourself up with food, shopping, and other distractions. In other words, stuff your turkey, not yourself.

Join my Here to the New Year in Good Cheer Challenge starting on Black Friday and running right up to December 31st. Details to follow later in the week. Or email me at penny@wellpower.com for updates.

For now, keep calm and gobble on!

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The Wonder of a World Series Win

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photo by Matt Slocum/Associated Press

Several years ago Robert Fulghum wrote a poem that became a book called,“All I Really Need To Know I Learned In Kindergarten.”

Having watched my share of baseball lately I feel like I could write, “All I Really Need to Know I Learned from Watching the World Series.”

I don’t usually pay a whole lot of attention to sports teams or their players, their stories, salaries, stats, or celebrity status. But this year, I was looking for a team, a mascot, or a metaphor for my How to Get Your Groove Back coaching group that would mirror back the challenges we face in our ongoing efforts to own our throne and name and claim our power.

I picked the Chicago Cubs because I’ve spent a lifetime of summers listening, watching, and waiting for them to grow into their greatness. When my dad shared a copy of Sports Illustrated Baseball Preview with four of the Cubs on the cover early in the season, I suspected this could be the year the world would get a glimpse of what Cubs’ fans have believed for 108 years.

Little did I know how well this team would play their part or how much I would learn from watching them.

Here are just a few lessons learned from watching the boys of summer play their way into November.

  •  Start with the end in mind. Name it and claim it.  Know what you want and why.   What are you willing to do or give up in order to be, do, or have what you want?
  • Be all in. Show up and suit up no matter what. When you are attempting the impossible, every day is up for negotiation. Do you have it in you? Is it worth it? Only you can decide. And then you decide over and over and over again.
  • Your body is your friend.  Be in it. Embody. Get so comfortable in the skin you are in that when your body needs to bypass your brain, it knows exactly what to do.
  • It takes a village. You cannot get there alone. It takes a coach, a team, an infinite number of visible and invisible allies, adversaries, and loyal fans to bring out your best.
  • Be a good sport. Be generous. Be gracious. Be kind to all of those who are fighting the good fight right alongside you.
  • You win some. You lose some. Setbacks happen. Comebacks, too. Do not give up until you’re certain the game is over.
  • Stay flexible. Shake it off. Be willing to play whatever position is necessary and take one for the team. You never know when the sacrifices you make will pay off.
  • The better you get, the bigger the challenges. Never fear. You are equal to the task. Remember who you are, what got you here, and what you are capable of.
  • Expand your vision of what’s possible. Each experience opens up the door to another that may not have been possible until now. Why not you? Why not now?
  • Pray Rain. I had heard about this concept before but as I was meditating in my basement in an attempt to calm my nerves during the 8th inning of Game 7, the concept came up again.  The story goes that if you are in a drought, you don’t pray for rain.  That only acknowledges the lack of rain. You simply feel the rain on your skin, smell the rain in the air, and see the rain soak into the earth.  In other words, you allow the rain (or whatever you desire) to come forth, emerge, or manifest. You pray rain. Well, I went back upstairs to finish watching the game and guess what happened? Rain delay! And what happened during that rain delay? Jason Heyward reminded his team of who they were and what they were capable of doing and the rest is history.

Sometimes life is so surreal it’s mind-blowing.  And sometimes mystics disguise themselves as bubble-gum chewing ballplayers.

What about you? What lessons have your favorite teams, family members, or adversaries taught you about life?  I’d love for you to share in the comments below.

Begin Again

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So what do you do after 31 days of getting stuff done?

You begin again.

You get more stuff done. Just keep swimming. Or writing. Or working on your projects, relationships, fitness goals, wedding plans, dream vacation, degree, or whatever your thing may be.

Because life isn’t just a sound bite of the sensational or a slice of nice, consistent progress. It’s the whole enchilada. It’s a series of fits and starts. It’s one step forward, two steps back. It’s continuously changing the toilet paper roll.

I keep this Begin Again stone on my writing desk to remind me that no matter how many words I’ve written, every day is an opportunity to write more and improve my craft.

Just as you would never expect one meal, one night’s sleep, or one workout to fuel you for life, you can’t expect to do a difficult thing once (like a 31 day challenge) and be good to go indefinitely.

Challenges catapult you out of your comfort zone and into your evolutionary zone.

This is where things get interesting. This is where the ordinary becomes the extraordinary because you have become extraordinary in the process. You may not have noticed the transformation because it occurred in the context of your ordinary life.

But somewhere along the way, the discipline, desire, and doing became ingrained in your brain. Not doing what your new habits dictate now probably feels stranger than doing them did in the beginning.

I have to admit, on Monday I felt a bit like our new puppy Ruby feels when she goes in her crate and Bob or I disappear for awhile. Although my house, my hubby-to-be, and my dogs were happy to have my full attention once again, I was feeling some separation anxiety from this community we’ve created together.

So this morning when Ruby woke up at 4:55am, I decided to use her wide awake time to begin again and write. Ruby also informed me that she would like her own blog, Pinterest page, or Instagram account. Stay tuned for The Life of Riley (Ruby O’Riley). A zen dog with a blog, Pinterest page, or Instagram account.  🙂

Habits are fascinating things. They shape our lives for better or worse. If you’d like to learn more about them, here are a couple of resources I recommend.

If you participated in our Get Stuff Done 1×31 Challenge, I’d love to hear what new habits you formed.  If you didn’t participate but have some insights or experiences with learning new habits or breaking old ones, please share in the comments below.