It’s “T” time in our Here to the New Year in Good Cheer challenge.
As tempting as it may be to take you back through the Top Ten Tension Tackling Tunes to Keep You Humming through the Holidays for today’s tip, I think I’ll touch on a new thread.
It’s easy to get your tinsel in a tangle as you tick the days off before Christmas. A tirade of to-do‘s that torment your tired and troubled thoughts are not easily tamed or transformed without a little tampering with the terms of their tyrannical hold on you.
So try this.
Toss them out. Terminate those to-do’s that terrorize, torture, or tap you out. Tiptoeing around them or treading lightly only increases their tenacity and tempts you to head to the tequila tasting table before 10am.
Trust yourself to tune in to what wants to happen next, not what you assume must happen next. Try this reframing tack. If you have to do it, then choose to do it. Make it a choice, not a chore.
Also try this.
Take your time. Or as I love to say, “Move at the pace of grace.” Thrashing around to accommodate someone’s tight timetable can make you act abominably.
Transcend the moment of angst, anxiety, or irritation and trade it in for a temporary time-out that tickles your funny bone or tends to your tightening muscles. A quick body scan will tell you where you’ve tucked your tension. And then maybe you’ll be able to talk someone into teasing those tensions away with a little tender loving care.
I’d be thrilled to have you teach me your favorite “T” tip, tool, or trade secret in the comments below. Or give me a thumbs up if you feel like you are not just surviving but actually thriving this holiday season.
P.S. Have you ever noticed how whenever clocks are pictured the hands are almost always on the ten and two? It makes the hands look like a smile. Just like the arrow in the white space of the Fed Ex logo, now you’ll notice the time on pictures of clocks. Tricky!