It’s Day 21 of the Get Stuff Done 1 x31 Challenge. All I can say is someone turned up the heat around here! Today’s challenge is to stay cool literally and figuratively when the heat is on.
When I stepped outside into the sweltering heat and humidity at 8am, I could have sworn I was experiencing a Savannah summer or, at the very least, a Dallas one. It was definitely not a dry heat like Arizona or New Mexico. And I’m pretty sure I saw that egg frying in our newly-covered-with-black-asphalt parking lot at work.
Maybe you are someone who thrives when the temperatures rise? If so, you are about to have a run of really productive days. You may even be tempted to get 31 things done in 1 day.
If you are not, now is the time to channel your inner Elsa and learn how to chill.
And yes, it is possible to chill in 5-15 minutes. Here are just a few suggestions:
- Get yourself a glass of ice water or your other favorite beverage and sip it slowly.
- Run under a sprinkler or find a pool, pond, or public fountain.
- Seek out some shade and fan yourself with whatever is handy.
- Slow down for a second, catch your breath, and imagine standing inside a refrigerated truck.
The mind is an amazing tool. If it’s possible to convince it to walk on hot coals without a problem, it’s possible to convince it cool down on demand. Where the mind leads, the body follows.
For example, if I ask you to recall something stressful from your day, your heart rate and pulse may quicken, your palms may get sweaty, and your stomach may get queasy just thinking about it.
The same is also true for harnessing your mind to create instant calm.
Instead of asking everyone, “Is it hot enough for you?” repeat after me, “I’m as cool as a cucumber.” ( Just to be clear, I’m referring to the cucumbers nestled comfortably in my air-conditioned kitchen and not those hot ones outside in my garden.)
If all else fails and you can’t beat the heat, sing about it. I recommend this song by Vanilla Ice. Or this one by Robert Palmer and The Power Station. Or this one by Glenn Fry. Or this one by Buster Poindexter.
I’d love to hear your strategies or share your favorite heat-themed songs in the comments below.