Shift Happens

Old Typewriter Keys

It’s Day 20 of the Get Stuff Done 1 x 31 Challenge.  Today’s challenge is to notice where things have shifted for you in the past 3 weeks.

Sometimes it’s a subtle shift.  Other times it’s the kind of shift that jolts you out of bed at 4am with the horrifying thought, “What have I done?”

What woke me at 4am this morning was the realization that by agreeing to add 8 pounds of puppy to my home, I was about to alter the course of my foreseeable future.

It also occurred to me that every time I embark on one of these challenges – whether it be a 21-day cleanse, a 40-day prosperity program, or a Get Stuff Done 1x 31 Challenge  – things shift. Big and small.  Just when I think nothing is happening.

There is something so convincing about showing up day after day no matter what that sooner or later, people pay attention.  Once you have proven that you can deliver on your promises, the universe can’t help but meet you half-way.

You may have outrageous expectations and delusions of grandeur that if you put in a little  time, you’ll get a lucky break and win big. And maybe you will.

But if Malcolm Gladwell is to be believed, you’re going to need to put in about 10,000 hours of practice before you achieve mastery.

That’s a lot of time to get discouraged.

It’s also a lot of time to learn and fall in love with the nuances of your craft.

Some things provide instant gratification.  Making your bed. Checking an item off your to-do list. Doing 15 or 50 pushups, depending. Preparing a delicious meal. Resolving a conflict. Getting a haircut. Scheduling an appointment. Writing a thank you note. Giving your dog a bone.

But some things mean more because they take time. You can’t lose 20 pounds in a day, train for a marathon in a weekend, or write your thesis in an afternoon.

Fortunately, most days don’t require you go the extra mile- or 26, if you’re determined to qualify for Boston like my friend Ann, who has justifiably earned her nickname, Annspiration. But by going even the extra 1/4 mile, giving just a little bit more than you think you have in you, those miracles are more likely to manifest.

Take 5-15 minutes today to contemplate what actions you’ve taken as part of this challenge that you may not have taken if you hadn’t played along. When have you gone the extra 1/4 mile and how far has it gotten you?

I’d love to hear what you discover.

Share if you dare in the comments below or email at penny@wellpower.com.

 

 

 

 

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