Could You Be Part of a 4am Conspiracy?

Digitally generated roman numeral clock

It’s 4am on a Saturday. I think about the TED talk by poet Rives detailing his theory about four in the morning and all the references to it in films, songs, and other works of art. Clearly this is the bewitching hour, the time when downloads from the divine are most likely to occur, the time we walk between the worlds of waking and dreaming.

If I’m lucky, I’m sleeping at 4am. Not because I’m opposed to the particular gifts that 4am bestows, but because I desperately need the sleep.

So much depends on a good night’s sleep. From my attitude to the way my body metabolizes nutrients and burns calories to the way my brain processes thoughts to the amount of energy at my disposal, sleep is a biggie in my book.

The unbearable lightness of being a light sleeper is that anything and everything can jolt me out of dreamland and into full on monkey mind chatter that requires more than a few brain bananas to pacify.

If my noise cancelling headphones are near my bed and miraculously attached to my iPod which is geared up to my sleep paraliminal meditation and happens to be next to my Rescue Sleep Bach Flower Remedy, I have a chance of falling back to sleep.

Otherwise, the best thing to do is get up and blog.

I think about my friend Gillian from the UK who I met in Los Angeles in January. She is back in Los Angeles this weekend and most likely awake at 4am due to serious jet lag mixed with excitement and information overload from three days of brainstorming with her Mastermind group.

I am filled with excitement as well. I’m teaching the material I’m learning in my coaching program and meeting incredible people along the way. From the participants to the guest speakers, people are opening their hearts and minds to me. Consequently, I’m brimming with purpose and consumed with creating meaningful change and immense value.

I’m also apprehensive. My dog Abbey, the instigator of this 4am wake up call, has grown old and uncomfortable almost overnight.  Suddenly she has something going on with her eyes that is serious enough to warrant an 8am vet visit. My heart is heavy with sadness for this sweet dog who waits on the step for me every night and wags her tail profusely as soon as I return from work. Her unconditional love, loyalty, and companionship have healed my heart more times than I can count. Now I need to do whatever I can to help her heal and bring her ease and comfort.

This morning that meant letting her out to sit under a tree and sniff the air. When I went out to retrieve my retriever, the grass and trees glistened like an enchanted forest. No wonder she wanted out.  She wanted to play her part in the 4am conspiracy.

She’s now sleeping blissfully, having accomplished her mission of getting me up and at the keyboard. She knows a writer needs solitude and silence, the precise conditions present at 4am.

At some point today, after my words have found their way into the blogosphere and Abbey’s eyes have been examined and soothed, perhaps I’ll curl up next to her and nap. Until then, I have to assume sleeping in on Saturday or Sunday is a covert  attempt to conceal the 4am conspiracy theory.

What about you? Is there a time when you are perpetually perplexed, vexed, or called to create? Are there certain times during the day or night that compel you to act?  Share in the comments below.

How To Get Your Groove Back

Beautiful woman enjoying life

Long before Fifty Shades of Grey there was Stella.  And Stella had issues.

Despite her highly successful career, Stella had lost her mojo and was determined to get it back.

She was of a certain age and just not feeling as groovy as she once did.  So what did Stella do?

She did what any woman cast in a starring role opposite Taye Diggs would do.  She went to Jamaica and had a wild, passionate affair with this hunk of burning love.  She definitely brought her sexy back.

But that was Stella, played by the beautiful Angela Bassett, and her story was fictional.

Even if you could afford to whisk yourself away to a romantic locale and discover a smoking hot lover (surprisingly this may be the same person who snores beside you at home), often this kind of reboot(y) is a temporary fix.

What I’m looking for is the real deal.  If I’m feeling funky, frazzled, and fatigued, the farthest thing from my mind is suiting up in sexy lingerie and stilettos. (If you’ve seen my shoe collection, you know I’m taking creative license here.)

What I really want is for the brain fog to dissipate, the chaos to transform into clarity, and the fatigue to turn into sustainable energy.  While a powerful love connection can do that, so can understanding and practicing the basics of mind-body nutrition,  the phases of nourishment, and the soul lessons you came here to learn.

Yes, you read that right.  I went from sex to science to spirituality in six sentences.  Because you and I are whole beings and the only way to get our groove back is to stop pretending we aren’t and to get in touch with all of who we are, not just the easy parts.

One of the key concepts I’ve learned in my outstanding Eating Psychology Coaching program is we must step into our roles as kings and queens at midlife.  Staying stuck in our roles and princes or princesses does not serve anyone. It may be fun and it may be encouraged by our society at large, but evolving into our higher selves is really where it’s at.

What do I mean by becoming kings and queens?  I mean rightfully taking charge of and owning our challenges as well as our areas of expertise.  It means contributing to our communities, serving those we are uniquely equipped to care for, and understanding the  value of our experience, connections, and failures as well as successes.

It means we are no longer plagued with such silliness as, “Does this tiara make my butt look big?” or “Does this Jaguar impress you?”  It means we now have time to make sure others have safe drinking water or proper child care or the ability to read and write.

The best way to get my groove back is to get in touch with what I am passionate about and actively pursue it.  It may start out as a physical desire that turns into a mental pursuit that becomes a spiritual quest. Or it may just be all that at the same time.

This week I’m inviting anyone in or near my location to join me for an 8-week discovery into this topic.  I’m teaching a weekly class called “How to Get Your Groove Back” on Tuesday nights from 6-7:30pm at my workplace, Clinton Community College Maquoketa Center.  I would love to have you join me.  If you are interested, call me at 563-652-5000 and I’ll fill you in on the details.

If you don’t live near me, never fear!  This is Step One in the grand plan of creating an online course so you may take the class wherever you happen to be.

I am in the process of redesigning my website and offering several exciting options for you to participate in from free classes to 30-day challenges to group coaching. The plan is to have this ready by June 1, so stay tuned!  In the meantime, if you have suggestions or ideas about what you would like to see more of, let me know.  There is still time to develop these for you.

So, groovy guys and gals, share if you dare and leave your comments below.  Thanks so much for reading!