When I used to teach fitness classes, I remember thinking how much more motivating it might be for students if they could immediately lose a pound or two after completing a workout. Sure they felt better after having mobilized their bodies and activated their endorphins, but wouldn’t they be more willing to stick with it if they experienced instant weight loss?
We all know the real work of shape shifting takes time and consistent effort. When goals are attained too easily or quickly, we can miss the message or sabotage the results. For many of us, weight is an incredible teacher. It certainly gets our attention and packs a wallop of emotion when we gain it or lose it.
Detoxing not only our bodies but also our brains is bound to take some time. We carry a lot of toxic beliefs about what we should weigh, how we should look, and how much of our value depends on an arbitrary number on the scale. Despite all my training, I’ve held on to some rather insidious beliefs about my weight that simply don’t serve me or anyone else.
Changing these beliefs and patterns of behavior is not easy. There are a lot of variables to consider when attempting to make or break a habit. Factors like how often we automatically or unconsciously engage in the current habit, what benefits we get from continuing with the current habit, and what kind of habit we are attempting to change all impact the speed at which we can progress.
At the outset, 21 days seemed like a long time for a detox diet. However, I kept telling myself that 21 days in the course of a lifetime was not too much to ask. I reminded myself that I would gladly do this if it could save the life of a loved one. Hitting the reset button for myself might just save my own life.
I will not lie. Some days were difficult. Every day I counted down the days until I would be done. Social situations were like land mines because they required special preparations and explanations and more effort than would be required if I just stayed home and kept the whole process on the down low.
The up side is that I felt better, cleaner, and lighter than I had in years. My brain fog lifted, my energy surged, and those few stubborn pounds melted away. But it didn’t and couldn’t happen overnight.
About half-way through the detox process I realized the only way out was through. I had to keep going. No matter how much I thought I knew, there was more to learn. And that meant trusting the process.
Trusting the process meant relaxing into life. Trusting the process meant letting go of how I thought it should go. Trusting the process meant no matter what happened, I would be able to handle it. Trusting the process meant allowing the universe to have my back.
When I could do this, eating this or not eating that did not seem insurmountable. Such a simple idea in theory. But one that takes a lifetime of practice. Or at the very least, 21 days.
Have you done a detox diet? What lessons did you learn?
I’d love for you to share your thoughts or experiences in the comments below.