The size of our plate, the height and width of our glass, the comfort level of our clothes. According toBrian Wansink, director of the Cornell University Food and Brand Lab and author of the book Mindless Eating, these are just a few of the factors that play a part in our ongoing effort to battle the bulge.
Unfortunately, these covert attempts at mind manipulation are so subtle that we seldom realize they could be leading to weight gain. This slippery slope can be as simple the 25 extra calories a day that add up to 2.5 pounds a year or 25 pounds in a decade.
A normal serving size on an 8 inch plate might look like an appetizer on a 12 inch plate. A drink in a tall, slender glass might seem more like a shot in a short, wide tumbler. Wearing a track suit to a buffet may feel better than sporting Spanx or a body shaper, but if we constantly wear loose-fitting clothing, we can easily lose sight of the weight measurement many of us rely on more than a scale – how our clothes fit.
While most of us are aware of the dangers of super-sizing, we remain blissfully unaware of the advantage food marketers have on the subliminal marketing of their products. They are brilliant at getting their brands to look delicious, desirable, and therefore, in high demand.
But you and I know better. Or at least we think we do. It takes constant awareness and presence to keep our wits about us and we navigate the aisles of our supermarkets, health food co-ops, and menus at our favorite eating establishments. They are all equipped with weapons of mass distraction, designed to derail us from our best intentions of making conscious choices about how we nourish ourselves and our families.
What I learned from the detox is it takes a lot of practice to implement these ideas. It also takes a lot of education. Fortunately there are tons of books, blogs, websites, articles, and programs intent on bringing us out of the dark ages of nutrition and into the light of a new dietary day. Admittedly, the information can be overwhelming, confusing, and even conflicting.
My goal is to gather the resources I’ve found to be most helpful in my journey and share them with you. I’ll get them to you in the next week.
In the meantime, become a detective. Discover the hidden ways you are being influenced and literally shaped by habits that you may not have questioned before.
I’ll leave you with some food for thought:
- What is a serving size? What does it look like? How does it look different depending on the size and even the color of the plate, glass, or container?
- Do you think you eat more calories consuming handfuls of pretzels in front of the television or computer screen or sitting down at the table with a piece of pie? (Hint: When you’re unconscious about what or how much you’re eating, you’re going to eat more.)
- How many decisions about food do you think you make per day? (Hint: It’s closer to 200 than 20.) Do you see how the sheer number can lead to poor choices?
- Do you eat more of an item if you leave the box or package or dish on the table than if you put it back in the pantry or stove? (Hint: Make it inconvenient to grab more.)
That’s today’s take away. Next up: Hunger Games. Hunger is not the enemy.
Share if you dare below any questions, insights, or ideas. Thanks for reading.